A Breathing Meditation by Zen Master Thich Nhat Hanh
Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
in/out.
Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
flower/fresh.
Breathing in, I see myself as a mountain.
Breathing out, I feel solid.
mountain/solid.
Breathing in, I see myself as still water.
Breathing out, I reflect things as they are.
water/reflecting.
Breathing in, I see myself as space.
Breathing out, I feel free.
space/free.
Related Photos
Related Content
6 Healthy Milk Substitutes
We dive into the world of milk substitutes to help you figure out which type – from soy to almond and coconut to rice – is best for you.
3 Ways to Prevent a Cold
The average American sneezes and coughs through two to four common colds each year. To help you stay sniffle-free and lower your odds, we asked three top experts how they avoid a cold or the flu.
10 Small Changes that Yield Big Results
This year, say no to making extravagant changes you won't keep. Our 10 easy-to-do healthy living resolutions – from moisturizing your neck to drinking more water – are both simple and effective.
Expert Corner: How to Make a Positive Change Stick
Whether it be a New Year’s resolution or a lifestyle change in the middle of summer, we’ve got expert tips on how to make that positive change stick, once and for all.
How to Stop Worrying
Don't let worry and anxiety drag you down; instead follow these tips on how to stop worrying from The Worry Solution author Dr. Martin Rossman.
Expert Corner: Feng Shui Bedroom Decorating Tips
If you're looking to give your bedroom a new look, use these feng shui design tips from Debra Duneier to make your space as relaxing as possible.
Aromatherapy Tips for Travel
Aromatherapy experts share with us the essential oils you need to fight everything from jet lag to digestion problems the next time you travel.
A New Way to Prevent Jet Lag
A recent study shows a new way to prevent jet lag from bringing you down on your next spa vacation.
Diary of a Juice Cleanse: iZO Cleanze
We tested out some of the most popular juice cleanses on the market right now, including this three-day cleanse from iZO Cleanze. Read about out how it went!
Diary of a Juice Cleanse: Cooler Cleanse
We tested out some of the most popular juice cleanses on the market right now, including this three-day one from Cooler Cleanse. Read about out how it went!
Diary of a Juice Cleanse: Ritual Cleanse
We tested out some of the most popular juice cleanses on the market right now, including this three-day Reset cleanse from Ritual. Read about out how it went!
