Warrior III
- Step 1: Stand with your feet shoulder-width apart, then fold forward from your hips so that your back is flat and parallel to the floor.
- Step 2: Place your palms together at your chest with elbows lifted.
- Step 3: Slowly raise your right leg behind you until it is at hip height, rotating it slightly so that your toes are pointing outward. Your left leg should be slightly bent.
- Step 4: Pull your abdomen in, then lift and lower your right leg about an inch; repeat 10 times.
- Step 5: Lower the right leg to the floor, then repeat on the left side.
Complete three rounds on each leg.
Related Photos
Related Content
Expert Corner: Hot Yoga Tips
We talked to yoga instructor James Miller to find out the benefits of practicing hot yoga, along with tips to get you through those first few yoga classes.
21 Yoga Tips for Beginners
Use these yoga tips from instructor Tom Morley and you'll get more out of your practice, will learn to enjoy the process and improve in your flows and poses.
5 Styles of Yoga
With yoga studios popping up everywhere from urban neighborhoods to rural towns, chances are you already have access to numerous classes.
5 Yoga Tips to Improve Your Practice & Avoid Injury
Are you ever afraid you're going to hurt yourself at yoga class? If so, these give tips from yoga teacher Larry Payne should help.
How to Start Running
As long as you don't have a serious health condition or an injury that could be exacerbated by running, these running tips from Jennifer Gill -- a certified distance running coach in the Washington, D.C., area -- can help you reap the benefits too.
5 Ways to Practice Yoga for Free
Want to practice your yoga exercises in the comfort of your living room, for free? Here are five easy ways to get started .
Get in Shape: 21 Fitness Tips
Exercise and diet tips from Sheila Cluff, the founder of The Oaks at Ojai destination spa.
Exercise More Naturally
Here are a few earth-friendly options to get you started.
8 Yoga Poses for Stress Relief
The following yoga poses, meant to be performed as a sequence, are designed to relieve pent-up muscle tension and stimulate the immune and lymphatic systems, providing easy stress relief.
