5 Ways to Relieve Stress

Don’t have a mental breakdown over the holidays. Instead, follow these tips from the experts at the Destination Spa Group and you’ll breeze through December, completely prepared for every holiday party and other snafu that comes your way.

Don't let worry and anxiety drag you down; instead follow these tips on how to stop worrying from The Worry Solution author Dr. Martin Rossman.

Aromatherapy experts share with us the essential oils you need to fight everything from jet lag to digestion problems the next time you travel.

Stress is the No. 1 contributor to free radical damage, which can cause an increase in fine lines, wrinkles, redness, inflammation, breakouts, tired eyes, and sagging skin. Our skin expert will tell you how to combat the effect of holiday stress on your skin.

Learn how to relieve stress by putting your body in a stillpoint, a simple move done with your fingertips in less than five minutes. 

Today's workplace can be a stressful place. Here are seven effective stress-relief exercises that can be practiced at your desk.

The following yoga poses, meant to be performed as a sequence, are designed to relieve pent-up muscle tension and stimulate the immune and lymphatic systems, providing easy stress relief.

Several spa resorts around the country are using breath work, meditation and other calming exercises to help relieve stress.