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| Guests at Yelo Spa sleep on zero-gravity chairs. |
It's becoming increasingly easy to get more rest with the help of innovative spas.
The snooze suites at Atlanta's Rejuvenate Spas, for instance, come with ergonomic recliners and computerized sleeping pods (from $14 for 20 minutes).
In similar fashion, the YeloCabs at Yelo Spa in New York City transport guests to dreamland with zero-gravity chairs and cashmere blankets, then cue an LED-lit "sunrise" to wake them up gently (from $15 for 20 minutes).
At the Four Seasons Hotel Westlake Village in California, rooms are stocked with sleep-friendly accessories, and the hotel's wellness center-California Health & Longevity Institute-offers a menu of treatments to improve shut-eye, such as hypnotherapy ($150, 50 minutes) and clinical sleep studies (from $1,800 including accommodations).
One&Only Palmilla, in San Jose del Cabo, Mexico, meanwhile, has teamed up with Espa and Prescriptive Music to provide in-room CDs featuring sound frequencies thought to promote deep sleep (doubles from $525).
In Tucson, Arizona, destination spas Canyon Ranch and Miraval also offer programs to promote slumber. Miraval's Healthy Sleep program (singles from $2,940 for four nights all inclusive) includes wellness counseling, yoga, and massage, and the Optimal Living Health Package at Canyon Ranch (singles from $6,110 for four nights all inclusive) features treatments and consultations that can be customized to focus on sleep. Dreamy offerings, indeed.
Travel Sleep Aids
- Block out distractions and induce slumber with the Glotosleep mask ($40), which uses photoluminescent bars to promote relaxation.
- Grab the Nap26 CD from Powrnaps ($15) for a quick rest. It features a 26-minute track of beats to lead you into the first two stages of sleep and then bring you back to alertness.
- Synchronize your breathing with the softly pulsing blue light of the NightWave Sleep Assistant ($60) to calm your body and mind.
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