I think I have rosacea. How do I treat it?
Rosacea, sensitive skin, and inflammatory acne are all skin conditions that require gentle care.
Very few people have true rosacea, but many people have inflamed skin due to environmental factors, harsh products, and stress. It is common for people of Northern European origin to be prone to what is often labeled rosacea-the skin is dry, red, and easily irritated. Typically these people will have a fair, pink complexion.
Acne rosacea is a condition that affects the whole face and is associated with seborrhea (excessive oiliness). Pustules typically appear on the nose, cheeks, and chin giving an overall red, flushed appearance.
Rosacea and acne rosacea are both aggravated by fluctuating temperature, sun exposure, spicy foods, and alcoholic beverages. While there is no real cure for rosacea, it can be managed through your daily skin care routine.
Whether you have a mild or more aggressive form of rosacea, it is important to eliminate any products that could cause irritation to the skin-this includes makeup. Switch to a mineral based foundation that is as pure as possible. Only use products that are soothing and calming to the skin, and avoid any exfoliants except for a gentle peeling gommage when you are not experiencing a flare-up.
Use a sulfate-free cleansing cream or milk containing anti-inflammatory ingredients such as German chamomile, rose, or lavender. Follow with a calming, hydrating, floral mist and a light serum that contains skin-soothing essential oils of carrot seed, rose, or German chamomile. For a richer moisturizer, look for oat beta glucan (derived from oatmeal), calendula, burdock root, and sea algae extracts as well as anti-oxidants such as vitamins A, C, and E.
Always remember to wear sun block before going out; zinc oxide serves as a protective layer for the skin against the environment. If stress is the culprit, taking a daily blend of anxiety-reducing flower essences, such as Rescue Remedy, can be helpful.
Gunilla Eisenberg is a facialist and the owner of Gunilla Skin Butik in San Francisco.
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