I see Stott, Winsor, and regular Pilates on fitness schedules all the time. What is the difference between the three?
Karen Armstrong-a Pilates master instructor at the Palo Alto, California, location of LaBelle Day Spas & Salons-gives us this simple breakdown: Pilates refers to the original method created by Joseph Pilates, now sometimes called True Pilates. Romana Kryzanowska has carried on Pilates' legacy, teaching a method that focuses on control, centering, precision, flowing movement, and breathing.
Kryzanowska trained and certified both Moira Stott Merrithew and Mari Winsor, who went on to found Stott Pilates and Winsor Pilates, respectively. Stott differs from True Pilates in that it targets specific areas-namely the legs, hips, and pelvic floor-but the method maintains the essence of the original principles by teaching intelligent exercise with mindful movement.
Mari Winsor's method of "dynamic sequencing" offers a low-intensity, calorie-burning workout focused on core and postural muscles. Her studios are for classes only, and she does not offer her own certification. Try each type of class and ask plenty of questions to find the right method for you.
More Fitness Tips:
- 5 Stretches to Increase Flexibility
- 6 Easy Ways to Get Fit Now
- 8 Yoga Poses for Simple Stress Relief
Related Content
New York City's Candle 79 is one of the best vegan restaurants around, and now you can make their healthy cuisine at home with the release of their new cookbook. They've shared with us this vegan pancake and blueberry butter recipe: it's the perfect homestye — and healthy — breakfast.
We dive into the world of milk substitutes to help you figure out which type – from soy to almond and coconut to rice – is best for you.
The average American sneezes and coughs through two to four common colds each year. To help you stay sniffle-free and lower your odds, we asked three top experts how they avoid a cold or the flu.
This year, say no to making extravagant changes you won't keep. Our 10 easy-to-do healthy living resolutions – from moisturizing your neck to drinking more water – are both simple and effective.
Cold weather doesn’t have to freeze up your workout routine. Here’s how to combat it and have a successful winter workout.
