Exercise with a personal trainer: Retreat to The Boar’s Head in Virginia’s countryside and take advantage of a seasonal fitness program that will inspire year-round wellness. The special offer includes a personal training session, group classes, and a healthy smoothie to keep you energized.
Learn to eat smart: Cravings, stress, and a hectic schedule devoid of physical activity can all contribute to bad food choices. At Green Mountain at Fox Run, a women-only destination spa in Vermont, a staff of dietitians, exercise physiologists, psychologists, movement experts, and massage therapists work together to help end your eating and health struggles through lectures, workshops, and workouts.
Book It: Food as Medicine package
Rate: Triples from $2,599 for six nights all inclusive
Contact: (800) 448-8106
Available: Year-round
Shed a few pounds: Weight management and exercise consultants at the Zen Spa Retreat at Sheraton Puerto Rico Hotel & Casino provide the guidance you need to build a better body. A detoxifying wrap, a Body Fat Melt treatment, and unlimited use of the fitness center are included to help jump-start your routine.
Book It: Feel Good, Look Great: A Weight Management & Transformation Spa Program
Rate: Singles from $908 for two nights
Contact: (787) 993-3500
Available: Year-round
Enjoy a bike tour: At The St. Regis Mexico City, staying in shape is easy with healthy breakfasts, a private yoga session, and a three-hour bike tour along Paseo de la Reforma—a seven-mile stretch featuring churches, monuments, and historical sights like Chapultepec Park and Castle.
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