What it is A therapeutic treatment designed to alleviate muscle pain and restore range of motion through manual manipulation of the fascia—a sheet of fibrous connective tissue that covers and connects muscles, organs, and bones, as well as connects the skin to underlying structures.
How it works Therapists use fingers, knuckles, elbows, or forearms to elongate the fascia and release tightness caused by such factors as stress, injuries, or chronically poor posture. Stretching the fascia also improves blood circulation and creates space for tense muscles to release.
What to expect The most commonly practiced method of myofascial release involves light massage and gentle stretching. More intense (and sometimes painful) versions of the treatment incorporate deep pressure and skin rolling—pinching the skin to pull it away from the body, then pushing it forward with the thumb to separate the skin from the muscle. Although most sessions focus on the whole body, you can ask the therapist to concentrate on problem areas, like the back.
Where to find it La Costa Resort and Spa in Southern California ($155, 50 minutes), The Inn & Spa at Cedar Falls in Ohio (from $80, 50 minutes), and Eviama Life Spa in Philadelphia (from $99, 55 minutes).
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