Veronica Lynch was well deserving of our Dream Spa Makeover at the Mii amo destination spa in Sedona, Arizona (read all about Veronica's experience at Mii amo in her own words here). Her 7-day customized journey was packed full of spa treatments, mediation and wellness sessions and lots of healthy cuisine. Check out her schedule below, and maybe use it as a starting to point to plan your own journey to the luxurious -- and life changing -- resort.
Day 1:
5:00 p.m. - Orientation
5:45 p.m.- Welcome Dinner
8:00 p.m. - Custom Massage (90 minutes). A custom massage may include Swedish, deep tissue, and reflexology techniques; Reiki; craniosacral; lymphatic drainage; and neuromuscular therapy.
Day 2:
8:15 a.m. - Morning Ritual: A time to set your “intention” for the day in the Crystal Grotto.
9:30 a.m. - Pilates Reformer (60 minutes)
12:45 p.m. - Journey Spa Treatment (120 minutes): This personalized session begins with sharing your goals and aspirations in a consultation. This sets the path for the therapist to create and perform a multifaceted treatment session that addresses individual needs. Mii amo therapists share unparalleled skills ranging from bodywork to spiritual guidance and will use a variety of techniques and therapies throughout to achieve desired results. The result is a renewed awareness of the value of listening, learning, and responding to your unique needs.
3:00 p.m. - Journey of Teas: A class on the health benefits and proper preparation of Mii amo’s private label teas.
5:00 p.m. - Meditation: A guided journey of self-discovery in the Crystal Grotto.
Up Next: Days 3 and 4.
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