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Exercise More Naturally

Spa's Good ListWear green workout clothes. Ditch the Neoprene (made from petroleum) and Lycra (made with polyurethane) and go with organic hemp or bamboo, natural fibers that are grown with less water and energy than cotton. According to the Japanese Textile Inspection Association, clothing made of bamboo is antibacterial and deodorizing—even after 50 washings. If you can't break free of cotton, opt for the organic version, which contains no pesticides, bleaches, or harmful dyes. (We're enamored with Patagonia's hemp line, Clary Sage Organics' organic cotton yoga line, and Prana's sportswear line with a blend of bamboo, recycled polyester, and Spandex.)

GET OUT OF THE GYM
Exercise without electricity-draining equipment and lights that are on even when no one's working out. Here are a few earth-friendly options to get you started.

• Hit the trail. Find a good one through Trails, a website dedicated to the exploration of the outdoors.
• Do Pilates and yoga at home. Pick out new workout videos at My Yoga Online or rent them from Netflix.
• Join a team. Get in on the retro popularity of kickball. You can find a league near you through the World Adult Kickball Association.

NEXT: Rethink what you eat »
PREVIOUS: « Good Living



Spa's Good List TABLE OF CONTENTS

GOOD & GORGEOUS
A comprehensive roundup of skincare and body care products that are good for you and the earth, plus how to spa while living the smallest footprint.
1. Find a green spa »
2. Book a treatment that's earth-friendly »
3.
Know your way around labels »
4.
Nourish yourself with eco-friendly products »
5. Research your current beauty routine »

GOOD GETAWAYS A look at properties that respect the earth in all they do—from the way they build to their interactions with the locals.
6. Look for LEEDers »
7. Leave a small footprint »
8. Seek out eco-innovators »
9. Give back to the locals »
10. Support responsible brands »

GOOD LIVING Small, simple steps you can take to be more green in your daily life.
11. Exercise more naturally »
12. Rethink what you eat »
13. Clean up your laundry habits »
14. Relight your life »
15. BYOC (Bring Your Own Cup) »
16. Harness the sun »
17. Eat sustainable seafood »
18. Keep your home free of chemicals »
19. Cut down on car time »
20. Embrace composting »
21. Support eco-minded companies »
22. Tune up your takeout »
23. Get into gardening »
24. Win the water war »
25. Start from the ground up »