2 ounces cottage cheese, drained 1 teaspoon confectionary sugar 2 slices health bread (whole wheat or multigrain with raisins) 2 ounces blueberries 1/2 cup egg whites, whipped slightly 2 tablespoons skim milk 1 pinch cinnamon Orange zest Low-fat spray oil
In a bowl, blend cottage cheese and confectionary sugar. Spread on one side of bread. Scatter blueberries on top of cottage cheese. Top off with other slice of bread, making a sandwich. In a shallow bowl, lightly whip egg whites. Mix in skim milk and cinnamon. Carefully dip both sides of sandwich in egg whites. Place on a well-oiled griddle over medium heat. (Use spray oil to minimize fat.) When browned on both sides, remove from pan. Slice in half. Sprinkle with confectionary sugar and orange zest
