Pomegranate Smoothie
At the recently opened Spa at Sea Island, Wellness Chef Laurie Erickson finds spa guests – adults and kids alike -- responding to a simple, powerful, and delicious energy-boosting idea: The Pomegranate Smoothie.
With its rich red peel and jewel-like seeds, the pomegranate is appealing because it is so rich in antioxidants, making it a favorite "power drink" for adults thinking about spring training and for kids whose parents are seeking healthy alternatives to sugary beverages, says Chef Laurie, who is also a certified fitness instructor and mother of three.
Chef Laurie is noted for counseling adults and offering KidSpa Cooking Classes that encourage healthier eating habits. The Pomegranate Smoothie is popular among both audiences:
The Pomegranate Smoothie
Ingredients:
1/2 cup freshly squeezed pomegranate juice
1 cup blueberries
1 cup plain nonfat yogurt
2 tablespoons almond butter
8 ice cubes, made from spring water when possible
1 tablespoon ground flax seeds
1/4 teaspoon freshly grated ginger
8 ice cubes, made from spring water if possible
Preparation:
1. To juice the pomegranate, cut it in half and juice using an electric citrus juicer or hand reamer. Pour mixture through a sieve and discard seeds and rind. One large pomegranate usually produces about one-half cup of juice. There are also high-quality already-prepared pomegranate juices now available, including the widely available Pom brand.
2. In a blender combine the pomegranate juice with blueberries, yogurt, almond butter, flax seeds, and freshly grated ginger, and ice. Cover and blend on high speed for 30 seconds.
3. Pour into 2 tall glasses and serve immediately. Visit www.seaisland.com
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