Created by Gonzalo Mendoza of the Culinary Team at Rancho La Puerta Fitness Resort & Spa

1 1/2 cups berries, fresh or frozen*
1 cup cut mango or papaya
1 cup nonfat yogurt or soymilk
1 cup berry, cherry or apple juice
2 teaspoons freshly ground flax seed meal, optional
1 - 2 tablespoons honey or maple syrup, optional

* If using fresh berries add in about 1/2 cup of ice cubes.

In a blender cup combine all ingredients. Puree until smooth. Enjoy.

Servings per recipe:  4 ~ 7.5 ounce portions
Calories per serving: 108
Carbohydrate: 24. 5 g ~ Protein: 3.4 g  ~ Fat: 0.7 g  ~  Fiber:  2.6 g
Cholesterol: 1.3 mg  ~ Sodium: 38 mg  ~ Potassium: 262 mg
% Calories from Carbohydrate:  83%  ~ Protein: 11%  ~  Fat: 6%

Courtesy of Rancho La Puerta Fitness Resort & Spa